Top 7 safety tips when cycling that you must know

Top 7 safety tips when cycling that you must know

Cycling is not only a great sporting activity but also an environmentally friendly means of transportation. However, to ensure safety when cycling, you need to keep in mind a few important things. Below are the top 7 safety tips when cycling that you must know.

1. Wear a Quality Helmet

Đi xe đạp có cần đội mũ bảo hiểm không? Cách chọn mua mũ bảo hiểm xeWearing a helmet makes cycling safer

Helmets are indispensable items when cycling. Make sure you choose a helmet that meets safety standards and  suitable for your head size. A good helmet will fit tightly on the head, not too tight or too loose, and must have adjustable straps to ensure the helmet does not move while riding.

In addition, wearing a helmet not only protects you from serious injuries but also helps you feel more secure when participating in traffic.

Benefits of Wearing a Helmet

  • Head Protection: Minimizes the risk of traumatic brain injury in an accident.
  • Increase Visibility: Some helmets are designed with additional windshields or sunglasses to help protect eyes and increase visibility.
  • More Peace of Mind: Create a feeling of safety and more confidence when participating in traffic.

2. Check Your Bike Before Pedaling

Dịch Vụ Bảo Dưỡng, Bảo Trì Xe Đạp Thể Thao, Xe Đạp Địa Hình Tại Nhà Khu Vực  Hà Nội - Xe Đạp Gấp
Checking the bike is very important on long-distance cycling trips

Before starting your journey, carefully check the bike's components. This includes brakes, tires, chains, lights and even the saddle. The brakes must always be in good working order, the tires must not be too worn or deflated, the bike chain must not be loose, and the lights must be bright enough when riding at night.

Regularly inspecting your vehicle will help you detect damage early and promptly repair it, avoiding unnecessary incidents while on the move.

Vehicle Inspection Steps

  • Brakes: Check the brake sensitivity, make sure the brakes are not worn and operate smoothly.
  • Tires: Check tire pressure, wear and condition. If the tire is excessively worn, replace it with a new one.
  • Chain: Lubricate the chain periodically and check chain tension.
  • Lights: Make sure the front and rear lights work properly, especially important when you ride at night.

3. Start Slowly - Don't Be Hasty

Đạp xe có tác dụng thể nào đối với sức khoẻLet your body warm up at a faster pace
Starting too quickly often does not bring the desired results. When starting out, you should only cycle for about 30 to 45 minutes on flat terrain. Try to maintain this frequency for the first 3-4 weeks, with a frequency of 3-4 times per week. As your body gets used to it, you can challenge yourself with rougher terrain and longer distances, while improving your endurance and flexibility.

4. Comply with Traffic Laws

Always obeying road traffic laws is an important principle to ensure safety when cycling. This includes stopping at traffic signs and lights and staying on the correct bike path. Always pay attention to traffic signs and lights to ensure you do not break the rules and keep yourself and other road users safe.
Xe đạp được xem là mối đe dọa an toàn giao thông hơn cả ô tô

Rules to Follow


  • Stay in the Right Lane: Stay on the right side of the bike path, don't ride in the wrong direction or cross lanes.
  • Stop in the Right Place: Stop at Stop signs, red lights and obey other traffic signals.
  • Do not Speed: Maintain a reasonable speed, especially when traveling in densely populated areas or places with many other vehicles.

5. Use Hand Signals

When you want to turn or stop, use hand signals to notify other road users. This will help them predict your actions and avoid unexpected situations. Hand signals are a simple and effective way to communicate, helping you maintain safety while cycling on the road.
Những cách ra tín hiệu an toàn bằng tay dành cho người mới chơi - Xe đạp  thế giới

How to Use Hand Signals

  • Turn Left: Raise your left arm straight out.
  • Turn Right: Raise your right arm straight out or raise your left arm, creating a right angle.
  • Stop: Raise your left or right arm straight down, palm facing back.

6. Keep a Safe Distance

Always keep a safe distance from other vehicles, especially cars and trucks. This distance gives you enough time to react when an unexpected situation occurs. When cycling in the city, pay attention to the distance between you and other vehicles to avoid collisions and ensure safety.
Tác dụng kỳ diệu của việc đạp xe thể dục mỗi ngày - Nhịp sống kinh tế Việt  Nam & Thế giới

Benefits of Keeping a Safe Distance

  • Timely Response: Helps you have enough time to react to unexpected situations.
  • Reduce the Risk of Collisions: Avoid unnecessary collisions.
  • Create a Safe Space: Helps you feel more comfortable and safe when cycling.

7. Do not use your phone while cycling

Using your phone while cycling is very dangerous because it reduces your concentration. If it is necessary to call or text, pull over to the safe side of the road before using the phone. Concentrating completely on cycling helps you react quickly and promptly to every situation that occurs on the road.
11 lý do dân công sở nên đạp xe đi làm mỗi ngày

Harmful Effects of Using Phones While Cycling

  • Reduced Concentration: Makes you lose focus on the road and surrounding vehicles.
  • Increased Risk of Accidents: Increased risk of accidents due to inattention.
  • Reduced Reactivity: Reduced ability to react promptly to unexpected situations.


Complying with safety tips when cycling not only protects you but also helps you enjoy your trips more fully. Always remember, safety comes first and safe cycling starts with your own awareness.

Share these tips with friends and relatives to build a safe and healthy cycling community together. Wishing you enjoyable and safe trips!

If you want to know more Tips as well as good knowledge about cycling, follow Saffronclub to update all the latest and most useful information.

Another little tip, if you want your cycling time to be more enjoyable, check out some of the following sports equipment:

Garmin Forerunner Series running watch: Refer to Garmin running watch models here

Shokz Bone Conduction Sports Headphones:  Shokz

Bone Cycling Sports Equipment:  Quality Bone Cycling Equipment

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