Reduce the risk of cancer with just simple habits

Reduce the risk of cancer with just simple habits

Research from the University of Glasgow in Scotland looked at the travel habits of more than 264,000 people in the UK and tracked their health for five years. Results showed that daily cycling helps reduce the risk of heart disease by 46% and the risk of cancer by 45%. Cancer is the most common disease today, but you can reduce your risk of cancer just by having a cycling habit and maintaining a healthy lifestyle.
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Cycling reduces the risk of cancer and brings many health benefits

Benefits of cycling for health

1.Cycling helps strengthen the immune system

The immune system is the "shield" that protects the body against pathogens, including cancer cells. When you cycle, your body produces more white blood cells. These are important warriors in the immune system, responsible for finding and destroying abnormal cells, including cancer cells.

Cycling helps improve blood circulation in the body. When blood circulates better, nutrients and oxygen are transported to cells more quickly and efficiently, while helping to eliminate toxins. This not only helps strengthen the immune system but also helps the body maintain overall health, reducing the risk of disease.

Chronic inflammation is also one of the factors that contribute to the development of cancer. Regular cycling helps reduce inflammation levels in the body by boosting metabolism and improving circulation. When the body is less inflamed, the immune system will work more effectively in fighting cancer cells.

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Cycling every day helps increase the immune system

2.Cycling Makes Lungs Healthier

Cycling outdoors may make many people think that they will breathe in more dust than sitting in a car. However, recent research shows the opposite. Cyclists are actually exposed to fewer toxic substances than people in cars.

A study by the Healthy Air Campaign, carried out by King's College London and Camden Council, has equipped cyclists, walkers, bus riders and car drivers with air monitors. They move through the busiest streets in London. The results showed that car drivers are exposed to air pollution 5 times more than cyclists, 3.5 times more than pedestrians and 2.5 times more than people who travel. bus riders.

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Cycling also helps you enjoy fresher air

Therefore, when traveling by bicycle, you will be less exposed to polluted dust, making your lungs healthier and reducing the risk of respiratory-related diseases. Cycling is not only an effective method of exercise but also helps you protect your lung health.

3.Cycling helps maintain a stable weight

One of the biggest benefits of cycling is that it helps you maintain a stable weight. Being overweight or obese is a major risk factor for many types of cancer, including breast cancer and prostate cancer. When cycling, you burn calories and lose fat, helping to maintain body weight within healthy limits.

Cycling not only helps control weight but also regulates hormones in the body. Hormone imbalance is the cause of many types of cancer, especially hormone-related types such as breast cancer and prostate cancer. By maintaining a cycling habit, you help your body regulate hormones naturally, thereby reducing the risk of disease.

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High insulin levels can increase the risk of cancer, especially colon and breast cancer. Cycling helps improve your body's insulin sensitivity, meaning your body will use insulin more effectively, keeping blood sugar levels stable and reducing your risk of developing cancer.

How to Cycling Effectively to Prevent Cancer

1. Maintain a daily cycling habit

To maintain your cycling habit, you should set specific and attainable goals. Start by cycling at least 3-5 times per week, for 30 minutes to 1 hour each time. This will help your body gradually adapt to this physical activity and create a lasting habit. Choose roads and landscapes that you love to create more motivation.

If you are just starting out, start with short distances and moderate speeds. As your body gets used to it, you can gradually increase the length and intensity of your cycling session. This not only helps you increase your endurance but also helps burn more calories, increasing the effectiveness of exercise.

Try incorporating cycling into your daily activities, such as commuting to work, school or shopping. This not only helps you move more but also reduces your dependence on vehicles that pollute the environment.

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2.Combined with a Healthy Diet

Diet plays an important role in cancer prevention. Add more vegetables, fruits, whole grains and fiber-rich foods to your daily diet. These foods provide essential nutrients and antioxidants that help the body fight the growth of cancer cells.

Limit your consumption of these foods and instead choose fresh and natural foods. Processed foods are often high in sugar, salt and unhealthy fats, which can increase your risk of disease. chronic and cancer.

Chế độ ăn uống lành mạnh là gì và làm cách nào để bắt đầu? - Thermomix  Vietnam

Drinking enough water every day helps the body maintain basic physiological functions, support metabolism and eliminate toxins. Water also helps maintain cellular health and supports the immune system in fighting pathogens, including cancer.

3.Regular Health Checkup

While cycling and maintaining a healthy diet have many benefits, regular check-ups are still important. Through regular health checks, you can detect potential health problems early and take timely preventive measures.

Discuss with your doctor the tests and examinations needed based on your age, gender, and family history. These tests may include blood tests, blood sugar tests, hormone levels tests, and cancer screening tests. Your doctor can also advise you on a suitable diet and lifestyle to optimize your health.

In addition to regular health checks, monitor yourself for unusual signs and symptoms of your body. If you have any symptoms such as persistent fatigue, unexplained weight loss, unusual pain or other symptoms, consult your doctor immediately.


Cycling is an effective and fun way to reduce the risk of cancer, start a cycling habit today to protect the health of yourself and your loved ones.

There is another way for you to maintain your daily cycling habit, which is to make cycling time more enjoyable with Shokz sports headphones and monitor your health at all times with Garmin watches.

Check out the products right here:

Garmin watches: health watch

Shokz bone conduction headphones: sports headphones

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