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- Người viết: ĐInh Ngân lúc
- Blogs.en
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Cycling is not only an enjoyable activity but also brings many significant health and mental benefits. If you're considering a healthy and enjoyable way to get active, here's why you should start a cycling habit today. Let's explore in detail 10 great benefits that cycling brings:
1. Enhance cardiovascular health
Among the five main factors that can increase the risk of cardiovascular disease include high blood pressure, dyslipidemia, smoking, obesity and lack of exercise. Cycling not only helps the body become healthier and more active, but also helps prevent dangerous complications of cardiovascular disease such as stroke, myocardial infarction and coronary artery disease.
Cycling helps improve cardiovascular health
Cycling is a great aerobic activity that will help reduce arterial blood pressure, reduce harmful fat components in the blood (LDL or total cholesterol), increase beneficial fat components (HDL), thanks to That reduces the progression of atherosclerosis.
2. Effective weight loss
According to studies, cycling can burn from 400 to 750 calories per hour, depending on the intensity and your body weight. High intensity and hilly terrain will lead to more calorie consumption. This makes cycling an effective method to burn fat and lose weight.
Cycling helps lose weight comprehensively and maintain a toned physique
Regular cycling stimulates the body's metabolism. When metabolism works more efficiently, the body will consume energy better, helping to lose fat and maintain ideal weight.
Although cycling helps lose weight effectively, you should also combine it with a healthy diet and adjust exercise intensity accordingly. This will help you achieve the best results in losing weight and maintaining health.
3. Improve mental health
A study by the YMCA showed that people with active lifestyles tend to have 32% higher levels of mental health than sedentary people. Therefore, regular cycling not only keeps the body healthy, but also stimulates the natural production of adrenaline and endorphins, helping to reduce stress and improve overall mood.
Cycling improves mental health and reduces stress
In addition, contact with nature and feeling freedom in open spaces also play an important role in refreshing the soul and reducing daily stress. This effectively helps balance the mind and improve overall mood.
4. Develop muscle and strength
Controlling a bicycle requires close coordination of many different muscle groups, from leg and thigh muscles to abdominal and shoulder muscles.Especially the lower limbs, cycling requires leg muscles to continuously and rhythmically work, toning and strengthening muscles. At the same time, muscle strength will improve more clearly if you combine it with a healthy diet.
Improve health and firmer body
Regular cycling helps develop and increase the strength of these muscle groups, while also improving the body's flexibility and regulation. This not only improves cycling performance but also enhances the ability to carry out daily activities more easily and effectively.
5. Reduce the risk of diabetes
Regular exercise like cycling helps the body maintain stable blood sugar levels and reduces the risk of type 2 diabetes. When you cycle, the body consumes energy and blood sugar is used effectively
The risk of diabetes is reversed
Specifically, exercising your body by cycling moderately, 30 - 60 minutes/day, helps maintain blood glucose levels at a stable level, even reducing sugar levels by half within 24 hours.This helps maintain balance in the insulin and blood sugar systems, minimizing the risk of diabetes because there is not a large amount of blood sugar in the body.
6. Improve the immune system
Our immune system reaches its peak around age 30 and then begins to decline at a rate of about 2 - 3% per year. To maintain a strong immune system to fight diseases, regular exercise is very important.
Improve digestive and immune systems
Cycling helps increase flexibility and build a stronger immune system. This activity also helps regulate blood sugar levels and balance hormones, while enhancing the body's resistance, making you healthier in fighting diseases.
7. Improve eyesight
Outdoor cycling will expose you to natural light, helping your eyes function better and increasing your ability to distinguish small details in the surrounding environment.
Cycling helps your eyes move and see more clearly
Additionally, cycling outdoors requires you to concentrate and pay attention to factors such as vehicles, pedestrians, and other traffic situations. This observation can help you improve your ability to focus and observe and have sharper reflexes.
8. Reduce environmental pollution
Cycling does not cause emissions and air pollution, reducing the negative impact on the surrounding environment. Promoting the use of bicycles can reduce carbon emissions and other pollutants, contributing to protecting the environment and human health.
9. Improve sleep
Research by the University of Georgia in the US has found that people who regularly ride bicycles tend to have deeper and better sleep. When you ride a bicycle, your body must work continuously, stimulating the production of endorphins - neurotransmitters in the brain that help improve mood, reduce stress and facilitate sleep.
Cycling regularly helps improve sleep quality by helping your body naturally tire and prepare for sleep at night. Exercise also helps regulate the hormone melatonin, important for the sleep cycle, leading to deep sleep and a more alert feeling in the morning.
10. Connect with the community and expand your social network
Joining cycling events or clubs helps you meet and connect with people with similar interests. This not only expands your social network but also creates opportunities to interact and learn from others. Promoting community cycling also contributes to building a more harmonious and environmentally responsible society.
Start your cycling journey to improve your health comprehensively, making cycling time more enjoyable with:
Garmin Forerunner Series sports watch:Refer to Garmin watch models here
Shokz Bone Conduction Sports Headphones: Refer to Shokz sports headphones here
Or send a message via fanpage to receive the fastest and most accurate free consultation:
SaffronClub Vietnam travel company - 0967755305 - 028 3925 0050
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